Here are foods that can make you are still hungry after eating as reported Thehealthsite, Saturday (12/11/2016):
1. Bread wheat
May be high in fiber, but does not have a glut of protein and fat. To make your toast more filling, use topping with healthy fats such as peanut butter. Still, make sure your portions are not excessive.2. The egg white
Although the egg white contains a lot of protein, these foods are low in calories and fat free. So, with only eating egg whites, you will not be satisfied for a long time. So, the consumption of whole eggs, because they contain healthy fats that will make your meal more nutritious and full longer.3. Fat-free milk products
Yogurt and nonfat milk has fewer calories, but also less filling. The food contains no fat to slow the breakdown of lactose and eventually burn quickly. So, now you know why you should avoid choosing skim milk and whole milk instead.4. Food salt
These foods contain salt, and all contained sodium makes you thirsty, so make the stomach feel hungry and less satisfied. So, limit your salt intake and drink plenty of water to fight hunger because due to thirst.5. Wheat Biscuits
Wheat crackers offer heart-healthy fiber, but these foods are also high in carbohydrates without protein and fat. So, better eating toast with a little peanut butter to prevent hunger.6. White rice
The content of glucose makes you feel hungry again just a few minutes after eating rice. You can switch to brown rice is rich in fiber, thus making the stomach full longer.Do not Forget to Share and Like this article: