Here's 5 Tips to Maintain Mental Health

Here's 5 Tips to Maintain Mental Health - Mental health is a reflection of your physical health. So, you should still keeping does not aggravate the conditions that often sick.

Dr Rajesh Goyal, Consultant Psychiatrist from Sir Ganga Ram Hospital in India helps provide tips that you can do to maintain overall mental health. Here's a complete explanation, quoted Timesofindia, Monday (11/07/2016).

1. Stay active every day

Never even silence that actually make you bored. Remain active even if you do not have a job outside the home. Because the move makes you easily monitor the emotions, thus preventing it from feelings of anxiety, stress, to lead to symptoms of depression.

2. Sports in a week

Disease can also come as a result you never exercise. At least, do physical exercise for approximately five times a week. When burning calories, your brain also releases stress hormones that interfere trigger mental health.

3. Maintain a diet

Within a day, you should eat lots of fruits and vegetables. Therefore, these foods are rich in antioxidants that cleanse your mental toxins. Within a day, try eating a banana is also rich in potassium to enhance the mood.

4. Spend time with loved ones

It is very important to maintain a strong relationship between the people around you. Trust me, spending time with friends at the office or family at home, proved capable of maintaining mental health.

5. Avoid gadget

Gadget is the biggest cause that make your mood deteriorated. Stop interacting with people through the gadget. Make sure you also turn off your favorite gadget before bedtime. Because it can help you fight insomnia annoying

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