Some of them also contain plant waste that could have an impact on memory loss and thyroid dysfunction. Therefore it is important to pay attention to the type of fish are safe to eat.
Quoted Thehealthsite, Wednesday (11/08/2016). When about eating fish is better to select fish caught by fishermen on the high seas rather than fish in captivity.
Because the fish in captivity is usually not separated from pesticides, antibiotics and artificial coloring that makes it look fresher. When choosing a fish caught on the high seas should also choose fish that are smaller. Because the levels of mercury found more in large-sized fish.
Here are three guidelines in selecting sea fish is safe to eat. Listen more exposure review below:
1. Avoid bluefin tuna, mackerel and sword fish
Although all three types of fish that have been mentioned above favored by many circles. But usually three types of fish that have high concentrations of mercury.2. Choose a smaller size
When about eating fish, choose fish are small. Because the more fish big man, the more the concentration of mercury contained therein.3. Limit consumption
If you already know that marine fish contains mercury concentrations high enough. Therefore, limit the amount of consumption that is not too often. Minimal consumption of marine fish once a month for large-sized fish.Avoid canned fish as well as canned fish usually contain high sodium and are not good for health.
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