1. Dolphin Plank
Believe me, plank exercise can change your life becomes more fit. Put your elbows and forearms on the mat and the body resting on your legs. Then lift your hips so as to form an inverted V. Hold for a number of time and return to the original position.
2. Push Ups
Sure you do this movement. Routine movement push-ups can build muscle arms, chest, and legs. This movement involves almost all the muscles of your body.
3. Shoulder Taps Planking
Bertumpulah like push-up movement. Second straight hand resting on the floor and your feet. Then start the left hand touching the right shoulder and vice versa. Perform this movement repeatedly.
4. Sideplank
While the elbow, forearm on the right side, and your feet resting on the mat, hold a position within one minute. Do it on the other side in the same time anyway. This position strengthens muscles in your arms and your body.
5. Boat Pose
Lift legs and your upper body to form the letter V. Hold this pose while doing different movements and others regularly. Adjust your breath by holding the abdominal muscles. This movement stomach muscles and legs.
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