Snoring occurs when the flow of air through the mouth and nose obstructed. The muscles at the back of the mouth, tongue and throat were limp excess will inhibit airway.
Then, when you breathe, the soft palate and uvula (the fleshy part hanging on the back of the mouth) will vibrate and touch the back of the throat. As a result, the vibration will narrow the airways, so that the air flow becomes larger and increases the tissue vibration that ultimately lead to the sound of snoring.
This condition can not be taken lightly, because snoring is vulnerable to a number of health problems, including sleep apnea. Sleep apnea can cause problems such as respiratory problems, often experience sleep disorders, high blood pressure and stress on the heart, as well as chronic fatigue.
Foods that can cure snoring
Apart from stopping smoking and drinking alcohol out of the habit, a healthy diet can also treat snoring. Here are five foods that can treat snoring sleep habits as quoted from page Boldsky, Monday (11/07/2016):
1. Honey
The swelling in the throat that causes snoring can be treated if you eat honey, because it has anti-inflammatory properties. Have a cup of tea add honey before bed to treat snoring.2. The fish and fish oil
Fish is the next natural remedy to treat snoring sleep habits, in addition to fish oil. Fish contains omega 3 and 6, is a fatty acid that produces good cholesterol and stop the production of bad cholesterol. This will help reduce the accumulation of fat around the throat, nasal passages and air duct cleaning.3. Soymilk
Drink soy milk instead of cow's milk that can cause snoring. Special proteins in cow's milk can cause serious allergic reactions which ultimately increases the congestion in the nasal passages, where in the end so snoring.4. Turmeric
Turmeric is known to cure several diseases. In addition, turmeric is also useful in treating inflammation and prevent snoring, thanks to its antiseptic and antibiotic properties.5. Low-carb diets
Low-carbohydrate diet can help treat snoring ktidur by controlling the balance of insulin. Sleep apnea is a component of the insulin resistance syndrome and low-carbohydrate diets can prevent sleep apnea.Do not Forget to Share and Like this article: