Eg fat accumulation in the abdomen, the risk of diabetes, backache to impaired mental health. The following review more about the dangers of sitting too long, as quoted Boldsky, Monday (07/11/2016).
Accumulation of fat in the abdomen
A research has shown that those sitting for too long can cause the fat in the stomach quickly. This is caused by the metabolism slows down, the number of calories burned is very little, making it easier to accumulate fat in the abdominal area.Back pain
Back pain is a major impact if it sits too long. Especially if you sit at the computer, because it makes you sit too long in the same position. If left too long, then the impact can make the spine pain, back pain or neck pain.Increases in blood sugar
Many experts claim that sitting too long makes disrupted insulin production. It causes a spike in blood sugar and can trigger more severe diabetes.Mental health deteriorated
In addition to back pain, blood sugar spikes and accumulated fat in the abdominal area. It turns out there are other negative effects as a result of sitting too long, namely mental health disorders.When a person sits too long, the capacity of the blood that carries oxygen to the brain can be reduced. It has an impact on memory decline and even cause depression.
Do not Forget to Share and Like this article: